#lowimpactworkout

The BA Blog

Learn about our Tucson, AZ dance and fitness classes, our studio mission, health tips and tricks, and our dance performances and community events.

BA Studios FEBRUARY Events: Barre & Bubbly and Burlesque! 🩰🧘‍♀️🥂💃

We are PUMPED for February, friends! 💕 We are currently prepping for not one, but TWO big events! Barre & Bubbly Event 🩰🧘‍♀️🥂 Join...

Benefits of Preschool Movement Classes at BA Studios in Tucson, AZ 👶🌵

A dance class brings such a ✨ magical element ✨ to a child's life. The clean, open studio, the soft music, and the chance to embrace...

Two Exciting Events: The PSL Barre Workout & Halloween Dance Fitness! ☕️🍂🎃💃

It's finally fall! 🍂 The moment many of us have been waiting for. The BA Studio space is still being renovated, but that doesn't mean we...

New Dance & Fitness Classes in TUCSON! 🌵☀️

Okay, Tucson...it has been a tough few years! Everyone's lives were changed one way or another. One of the biggest changes? Our health....

7 Fun Tips to Stay Hydrated!💧💧💧

Okay, Tucson friends let's talk about staying hydrated... We live in the desert, so I don't need to stress the importance of staying...

The Myth of Lifting Heavy Weights Makes You Bulky 🏋️💪

We all have that dream physique we want for ourselves. We all have our own fitness and health goals. We all have an idea of how to reach...

Low Impact Exercises for Weight Loss 🍎🏋️‍♀️

What are Low-Impact Workouts? 🤔 You'll hear the term "low impact" or "low intensity" when referring to workouts that put a "low amount...