Why you should choose a local dance and fitness studio over a big box gym...and why you should come to BA Studios!

Welcome to BA Studios! We've complied a list of frequently asked questions to help prepare you for our dance and fitness classes!

Barre classes blend ballet-inspired moves with strength training and mobility work to build lean muscle, improve posture and balance, and support joint-friendly fitness. In this post, we’ll break down the key health benefits of barre, like core stability and flexibility to stress relief, plus what to expect in your first class.

Are you new to the barre class scene? Not even sure what a barre class is? Let us break it down for you! Barre is a low impact fusion class! Imagine a blend of yoga, Pilates, strength training, and ballet all in one! Sounds simple and easy right? WRONG! What You Can Expect from a Barre Class: Barre will kick your butt! Don't be fooled by the colorful, rolled out yoga mats and cute, pink 3-pound weights. It's nonstop movement for an hour filled with cardio drills, small isomet