Join our Yoga and mat Pilates fusion class YoLates (pronounced yo-laa·teez)! A chance to get that pilates workout without the hefty price tag! Learn the health benefits to a yoga and mat Pilates fusion class.

Why you should choose a local dance and fitness studio over a big box gym...and why you should come to BA Studios!

YoLates is the best of both worlds combining the strength and core focus of Pilates with the flow, balance, and breathwork of yoga. In this post, we’ll break down what YoLates actually is, what a class feels like, who it’s great for (from beginners to seasoned movers), and how it can add variety, mobility, and a fresh challenge to your weekly routine.

Many people avoid heavy weights because they’re afraid of getting “bulky,” but that fear is based on a misunderstanding of how muscle actually grows. In this post, we’ll break down why strength training typically builds a lean, defined look especially for most women, what “bulk” really requires, and how to lift smarter to feel stronger, move better, and support your goals.

Barre classes blend ballet-inspired moves with strength training and mobility work to build lean muscle, improve posture and balance, and support joint-friendly fitness. In this post, we’ll break down the key health benefits of barre, like core stability and flexibility to stress relief, plus what to expect in your first class.

Are you new to the barre class scene? Not even sure what a barre class is? Let us break it down for you! Barre is a low impact fusion class! Imagine a blend of yoga, Pilates, strength training, and ballet all in one! Sounds simple and easy right? WRONG! What You Can Expect from a Barre Class: Barre will kick your butt! Don't be fooled by the colorful, rolled out yoga mats and cute, pink 3-pound weights. It's nonstop movement for an hour filled with cardio drills, small isomet