Okay, Tucson...it has been a tough few years! Everyone's lives were changed one way or another. One of the biggest changes? Our health....

We all have that dream physique we want for ourselves. We all have our own fitness and health goals. We all have an idea of how to reach...

Barre classes have many health-related benefits. I think most people stop and see the cute, small weights, and colorful yoga mats and...

Are you new to the barre class scene? Not even sure what a barre class is? Let us break it down for you! Barre is a low impact fusion...