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The BA Blog
Learn about our studio, health tips and tricks, our dance performances and events, and more!


YoLates: Get the Pilates Workout You Want Without the Price Tag 🧘♀️🏋️♀️
Join our Yoga and Mat Pilates fusion class YoLates (pronounced yo-laa·teez)! A chance to get that pilates workout without the hefty price tag! Learn the health benefits to a yoga and mat Pilates fusion class.
Bri Ahlers
Sep 32 min read


Why Choose a Local Dance and Fitness Studio Over a Big Box Gym?
Why you should choose a local dance and fitness studio over a big box gym...and why you should come to BA Studios!
Bri Ahlers
Apr 233 min read


What the Heck is YoLates? 🤔 A New Way to Spice Up your Workout Routine 🧘♀️🏋️♂️
Hey Tucson, Looking to spice up your workout routine and improve your overall well-being? Look no further than YOLATES: our very own...
Bri Ahlers
Jun 14, 20242 min read


Two Exciting Events: The PSL Barre Workout & Halloween Dance Fitness! ☕️🍂🎃💃
It's finally fall! 🍂 The moment many of us have been waiting for. The BA Studio space is still being renovated, but that doesn't mean we...
Bri Ahlers
Sep 23, 20222 min read


New Dance & Fitness Classes in TUCSON! 🌵☀️
Okay, Tucson...it has been a tough few years! Everyone's lives were changed one way or another. One of the biggest changes? Our health....
Bri Ahlers
Aug 21, 20223 min read


The Myth of Lifting Heavy Weights Makes You Bulky 🏋️💪
We all have that dream physique we want for ourselves. We all have our own fitness and health goals. We all have an idea of how to reach...
Bri Ahlers
Aug 16, 20222 min read


Health Benefits of A Barre Class ❤️
Barre classes have many health-related benefits. I think most people stop and see the cute, small weights, and colorful yoga mats and...
Bri Ahlers
Aug 14, 20223 min read


What Even Is A Barre Class?! 🏋️♀️🧘♀️🩰
Are you new to the barre class scene? Not even sure what a barre class is? Let us break it down for you! Barre is a low impact fusion...
Bri Ahlers
Jul 24, 20222 min read
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