YoLates: Get the Pilates Workout You Want Without the Price Tag 🧘‍♀️🏋️‍♀️

Bri Ahlers
Sep 3
2 min read

Hey Tucson fitness enthusiasts! Are you looking for a workout that sculpts your core, improves flexibility, and leaves you feeling strong and centered? Then check out our signature YoLates (pronounced yo-laa·teez) class here at BA Studios!

YoLates (yo-laa·teez) is a fantastic fusion of the best of yoga and Mat Pilates. You get the lengthening and mindfulness benefits of yoga combined with the core-strengthening and muscle-toning power of Pilates. In the dark surrounded by electric candles, this dynamic and effective workout caters to all fitness levels from beginners to seasoned practitioners.

You've likely heard about the incredible results people get from Pilates, often associated with those impressive reformer machines. And while Reformer Pilates is undoubtedly amazing, it can also be quite an investment. That's where our YoLates class shines!

We bring the core principles of Pilates to the mat, utilizing bodyweight and small props (like light weights, resistance bands, rings and balls) to challenge your muscles in a similar way to the reformer. You’ll still target those deep core muscles, improve your posture, enhance your stability, and build lean muscle mass...all without the hefty price tag of dedicated reformer sessions.

a person doing the yogi posture of "child's pose"

Here’s why our YoLates class is an amazing workout and a smart choice for your fitness routine:

Core Strengthening: Prepare to engage muscles you didn't even know you had! YoLates focuses intensely on strengthening your core, which is essential for everything from better posture and balance to injury prevention and overall functional fitness.
Improved Flexibility and Mobility: The yoga elements in YoLates help to increase your range of motion, improve flexibility, and release tension in tight areas. This complements the strengthening aspects of Pilates beautifully.
Low Impact, High Results: Our mat-based YoLates class is gentle on the joints, making it an excellent option for individuals with injuries or those looking for a low-impact yet challenging workout.
Full Body Workout: While the core is a central focus, YoLates works your entire body, toning your arms, legs, and glutes. You'll feel a difference from head to toe!
Mind-Body Connection: Just like yoga, YoLates emphasizes the connection between your mind and body. You’ll learn to move with intention, focus on your breath, and cultivate a greater awareness of your body.
Affordable Fitness: Get all the amazing benefits of a Pilates-inspired workout without the higher cost associated with reformer studios. Our YoLates class is a budget-friendly way to achieve your fitness goals.

✨ Ready to experience the magic of YoLates for yourself? ✨

Check out our class schedule at https://www.ba-studios.com/schedule and sign up for a class today! We can't wait to welcome you to BA Studios and help you discover the strength and flexibility within you.

See you on the mat! 🧘‍♀️🏋️‍♀️ 🕯