Join our Yoga and mat Pilates fusion class YoLates (pronounced yo-laa·teez)! A chance to get that pilates workout without the hefty price tag! Learn the health benefits to a yoga and mat Pilates fusion class.

Why you should choose a local dance and fitness studio over a big box gym...and why you should come to BA Studios!

Staying hydrated doesn’t have to feel like a chore. In this post, we’re sharing 7 fun, simple tips to help you drink more water throughout the day, whether you’re heading to class, working at your desk, or running around town. You can feel more energized, focused, and ready to move.

Low-impact workouts can be one of the most sustainable ways to lose weight, especially if you want to protect your joints while still building strength and burning calories. In this post, we’ll share effective low-impact exercises (and simple ways to progress them) to help you stay consistent, feel better in your body, and see results over time.