Youth & Adults
Ballet focuses on back and core development, arm gracefulness, strength, flexibility, and the endurance for complex movements. Ballet teaches movements that flow from form and that reflect human emotion. Classes follow a traditional format including barre exercises, center floor work and across the floor combinations. Classes also include science-based strength training.
Hip hop encompasses a wide range of street styles including break dancing, tutting, and locking and popping. This class focuses on developing rhythm and coordination while encouraging individual style. The class consists of strengthening exercise circuits, across the floor movement, and original combinations.
Contemporary dance encourages dancers to be versatile in their expressions and to be able to portray a wide array of movement styles and emotions. It focuses on spacial and body awareness, use of body weight, floor work, technique, efficiency of muscle usage, musicality, and safe body alignment.
Jazz dance is an exploration of style and presentation. Classes emphasize musicality and body alignment, conditioning, stretch and strengthening, rhythm and stylization as well as fun and innovative choreography. The class consists of a cardio warm up, across the floor movements and conditioning, and original and traditional jazz combinations.
This class is recommended is for students ages 3-5, and is intended to get those wiggles out! We will warm up, play dance games and challenges to learn basic dance movements, freestyle dance with costumes and props, and end with story time or a hands-on activity. Having fun with movement while keeping it short and sweet!
This Yoga/Pilates fusion class develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength, and flexibility. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.
Our Hatha and Vinyasa yoga classes emphasize the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.
Prenatal Fitness is 30 minutes of light weight strength training & 30 minutes of yoga. This class is designed to help pregnant women prepare for pregnancy and labor through low impact strength training, as well as restore and relieve any discomfort with modified yoga stretches.