Mindfulness Exercise Event

What is Mindfulness? Mindfulness is a way of living in awareness in connection with your mind and body.

How will it benefit you? Slow down and be more present in not only your exercise practices but your every day life. Decrease worry and judgement in your practice and enter a compassionate way of thinking and moving. Gain a deeper mind-body connection, higher level of coping, and different perspective on self care. Enhance confidence and strength of your moves on and off your yoga mat practice or any other exercise practice. Become more aware of what and how thoughts impact your behaviors and the way your body moves. Begin to heal yourself.

What to expect: Discussion surrounding basics of Mindfulness to enhance a deeper understanding on mind-body connection. Practice breathing techniques, incorporate the 5 senses, and explore intentions for your practice. Move the body to practice mindfulness techniques. At minimum, all…