Myofascial Release Class

Discover the power of myofascial release to improve flexibility, reduce pain, and enhance overall well-being. This relaxing and rejuvenating class focuses on gentle, guided stretches that target connective tissue and release tension throughout your body. Perfect for those seeking relief from muscle soreness, chronic pain, or simply looking to improve their range of motion.

Wear athletic wear and bring a yoga mat. Rollers will be provided.