What are Low-Impact Workouts? 🤔 You'll hear the term "low impact" or "low intensity" when referring to workouts that put a "low amount...

Barre classes have many health-related benefits. I think most people stop and see the cute, small weights, and colorful yoga mats and...

Are you new to the barre class scene? Not even sure what a barre class is? Let us break it down for you! Barre is a low impact fusion...

Welcome to BA Studios, a dance and fitness boutique! To answer your burning question; no, it does not stand for Bad A** Studios...but we...