Join our Yoga and Mat Pilates fusion class YoLates (pronounced yo-laa·teez)! A chance to get that pilates workout without the hefty price tag! Learn the health benefits to a yoga and mat Pilates fusion class.

We are PUMPED for February, friends! 💕 We are currently prepping for not one, but TWO big events! Barre & Bubbly Event 🩰🧘‍♀️🥂 Join...

A dance class brings such a ✨ magical element ✨ to a child's life. The clean, open studio, the soft music, and the chance to embrace...

It's finally fall! 🍂 The moment many of us have been waiting for. The BA Studio space is still being renovated, but that doesn't mean we...

Okay, Tucson...it has been a tough few years! Everyone's lives were changed one way or another. One of the biggest changes? Our health....

Okay, Tucson friends let's talk about staying hydrated... We live in the desert, so I don't need to stress the importance of staying...

We all have that dream physique we want for ourselves. We all have our own fitness and health goals. We all have an idea of how to reach...

What are Low-Impact Workouts? 🤔 You'll hear the term "low impact" or "low intensity" when referring to workouts that put a "low amount...